Couch to 5K Program

James Fletcher, Instructor. The Couch to 5K program will meet weekly on Thursday evenings for 1-hour sessions and include a brief of daily goal with running route, warm up, walk/run, cool down, stretch. All runners will be provided with a training schedule for the duration of the program and all around wellness tips designed to help all participants become healthier. This course is for beginners and veterans alike, with the goal of improving as a runner. The instructor will provide constant support and will be available for consultation outside of the 1-hour weekly sessions.

Registration and the full class schedule can be found at www.woburnrec.com. If you are interested just create an account online and follow the steps. If you do not like to use online to register for classes we have a printable registration form online. Any questions please contact the Recreation Department at 781-897-5805.