Fitness Basics

Stay fit this holiday season with a class offered by Winchester Hospital's Community Health Institute. From yoga to fitness classes, we can help you avoid gaining those extra pounds this year.

This class meets on Tuesdays and Thursdays for 5 weeks.

Time: 9 to 10 a.m. on Tuesdays

          9:15 to 10:15 a.m. on Thursdays

To register for classes please call (781) 756-4700

Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health.