Woburn Residents: Guided Meditation Session Available Sunday

WOBURN, MA—Boston Healing Tao wants you to realize the power of the inner smile.

The group is holding guided meditations on Sunday, Mar. 6 on Porter Street in Woburn from 12 to 6 p.m. The goal of the sessions is to lear and practice the 'Inner Smile' and Microcosmic Orbit Meditations.

According to Boston Healing Tao's website, these meditations help you "focus on circulating your life force energy through two of the most important energy channels in your body."

According to artofliving.org, meditation can lower high blood pressure and blood lactate; as well as reduce anxiety attacks and tension-related pain. Meditation can also increase serotonin production that improves mood and behavior, improve the immune system and increase energy levels. 

Attendees also receive a guided meditation featuring the same practices. The cost of the session is $130.