What’s the truth behind a "healthy" diet? Eating a healthy diet is simple: just follow directions. Right? Not so fast! Each day, we are bombarded with studies that claim one food is healthier than another, and that good health and longevity can only be found through one "true" diet. Here’s the problem: these claims change almost daily. Add this to what mom and grandma told us and we’re not better informed, we are just more confused! Spend an evening discussing food myths and truths to learn what foods truly contribute to the healthiest diet. Finally, the truth is revealed Instructor Claire Charlton is a local Berkley Food Coach and founder of Fresh Start Food Coaching. She’s an advocate of a healthy, low-fat, whole foods-based lifestyle that starts in the kitchen and influences health decisions throughout life!
This is a one night class. The cost of this class is $15.
