Your New Year’s Resolution: To Eat Better. You have committed to this goal. Now what? Perhaps you want to lose weight, fit into your skinny jeans, reduce your risk for chronic disease or simply feel better every day. You know where you want to be - you just need more information to help get you there. Spend an evening learning how to "eat healthfully," how to prepare your kitchen, your pantry (and your family!) for the change, and how to stick with your goals when a busy schedule takes over and your willpower wanes. Instructor Claire Charlton is a local Berkley Food Coach and founder of Fresh Start Food Coaching. She’s an advocate of a healthy, low-fat, whole foods-based lifestyle that starts in the kitchen and influences health decisions throughout life.
For more information or to register, call or stop by the Berkley Community Center (248)658-3470 or send us an email at parksrecreation@berkleymich.net
