Stress-LESS Holiday Shop-Care-Share Event

Check a few people off your holiday shopping list and learn how to manage holiday stress at our 1st annual...

Stress-Less Holiday SHOP-CARE-SHARE Event

SHOP for Family, friends and coworkers

• Fashion Jewelry, headbands, scarves, belts and more


• Gift Certificates available for therapeutic massage, private yoga sessions, nutritional consultations


• Discounts on therapeutic pillows, yoga mats, physioballs and more!

CARE for Yourself

• Learn Breathing Techniques - Julieann Schroeter


• Tips to Avoid Holiday Weight Gain - Dr. Sarah Kirsch


• Coping with Seasonal Stress - Katy Levinson


• Learn Exercise Strategies when you are short on time - Dr. Alison Ramsden

SHARE with Those in Need

• This event will kick off our 2-week food drive for Gleaners Food Bank and Yad Ezra.  Please bring your food donations to support a worthy cause.


• For a list of suggested donation items, please visit: www.gcfb.org; www.yadezra.org.