Meditation for Stress Management, Better Health and Higher Awareness

Doctors, psychologists, and saints all recommend the healing power of meditation. Learn simple, effective ways to calm and clear your mind, recharge yourself with fresh energy and ideas, and fill your heart from the fountain of inner spiritual experience. These same techniques are taught at NASA and have been clinically proven to reduce blood pressure, release deep tension within the body and get to the root causes of stress.

Instructor Lorne Dekun has been a practicing meditator for over 30 years and teaches seminars on meditation, stress management, and yoga exercise and philosophy.

Wednesdays May 9 & 16 7:00-9:00pm

2 sessions $63