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Health & Fitness

Ask the Trainer: How Much Fruit Should We Eat?

Lori Murphy, Personal Trainer & Nutritionist answers a few viewer questions about how much fruit we should eat as well as how often we should eat each day.

Lisa & Lori, Neighbor

Ask the Trainer: How Much Fruit Should We Eat?

Lori Murphy, Personal Trainer and Nutritionist answers a few viewer questions about how much fruit we should eat as well how many times a day we should eat!

Do you have a health or fitness question for Lori? Send us an email at FitForLife@MyStrongerSelf.com and we will answer your question in our next segment of Ask the Trainer.


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