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Tween / Teen Yoga Session at Yoga Center for Healthy Living

4 week yoga session for ages 10-15 starting October 22nd, great for students and athletes!

Posted Fri, Apr 10, 2015 at 4:18 pm ET|Updated Tue, Oct 13, 2015 at 6:41 pm ET

This class is designed for students ages 10-15 to give them tools that will help them manage the stressors of school, sports, friends and life.

Yoga is also a great compliment to any sport, as it helps lengthen, strengthen and stretch the muscles and tissue. The class they will focus on:

Theme – a weekly lesson that will be weaved into the class and the asanas/postures.
Asanas – Crow (pictured above), warriors, half-moon, wild things, wheel, headstand, handstand, tree, partner poses and many more fun poses.
Pranayama – breath work to create a more calm focused mind
Intention – something positive to bring to your attention and focus
Free time – time to work on their pose of choice.

All 4 weeks are $39 by October 15th or $43. Students should bring a mat to class. Pre-register today by calling 810-225-1288

“I practiced my breath work before a quiz to help me relax and I got a 100!”, a tween yoga student.

Yoga Center for Healthy Living, Brighton - Above the Coffee Beanery

Old US 23 & Spencer Road

#theoriginalyogacenterbrighton #yogacenterbrighton #yogaforlife #wellness