Enjoy a Healthy and Easy Snack for Thanksgiving

Avocado Dip

Prep time: 3 minutes

Yield: 1 cup

Ingredients:

1 large peeled and pitted avocado

2/3 cup plain yogurt, goat yogurt or soy yogurt

1 diced tomato

Dash or two of cayenne pepper

Sea salt and black pepper

Directions:

1. Mash avocado with a fork until very smooth.

2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, in a blender or with a fork.

3. Add sea salt and fresh black pepper to taste.

4. Serve chilled with mixed raw vegetables.

Note: Best made a maximum of one hour before serving.