Drums Alive® is fun and provides an outlet for aggression release. STRESSED? Your head’s almost bursting and your thoughts keep spinning around your problems? A Drums Alive® session is the answer to getting away from the daily routine and adding some fun to your life. Here’s the perfect opportunity to ‘drum out’, so all of your energies can run free. With powerful choreography, drumming at 110-190 beats per minute for one hour, you can burn up to 400 kilocalories (kcals).
Drums Alive® means training for the whole body, mind and soul. It’s combining contents of movement-therapy with music, sound and dance therapy which can then challenge your body in various ways.