In a fun and highly collaborative environment, we will explore the fundamentals of the Ashtanga Vinyasa method. We'll press the "pause button" on our flowing vinyasa practice, and break-down common postures such as standing poses, balance, forward folds, and hip openers. We will take time to experiment with and internalize techniques that will help maximize the weekly classroom experience. You'll leave feeling inspired, and more confident about stepping foot on the mat!
Open to all levels, but some experience with vinyasa-style yoga is recommended.
Megan Slattery, RYT 200: My ambition as a teacher lies in inspiring my students to open the doors of resistance and move into a place of limitless possibilities. My deepest gratitude goes to my teachers (especially Matthew Darling and Tim Miller) for imparting their wisdom and their deep sense of joy, love and total dedication to this practice. Through the gifts they have instilled in me, I get to wake up every day and share my love for yoga with others. I don’t teach yoga, I share yoga. Join me on this wild ride of rapture, hard work, determination, surrender and ultimately, freedom.
- Sunday, December 1st - 2:00 to 4:00 p.m.
- Location: BE NICE Yoga Studio in Midtown Detroit
- 4100 Woodward Avenue | Floor 2 | Detroit | 48201
- Cost: $30 if purchased before 11/17, $40 after
- Contact: (313) 544-9787
- http://www.beniceyoga.com/events
