Please join us for a mixed level yoga for beginner and intermediate students. We will practice stretching which will help tone and strengthen the body. The physical postures we practice will help to improve your circulation, flexibility, stamina and balance all while centering and connecting the body, mind and breath. The breath work we will practice will help to reduce stress and anxiety.
Yoga enhances the awareness of the body and breath and can help you to develop a state of mental calm and emotional stability. This class is wonderful for anyone who would like to reduce mental and physical stress. Each class will end with a relaxation mediation. Please wear comfortable clothing and bring a yoga mat ad a towel or a yoga strap. Be prepared to work in bare feet.
Purchase a (10) Session Yoga Card for $80.00 and use it any Wednesday night between Feb 16th and May 11th!
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To register call Jasmin on (586) 201-0781 or email her at jasmindoula@aol.com
