A healthy lifestyle is key to helping your body fight off germs, especially during this winter’s cold and flu season. These tips can help you stay healthy:
- Wash your hands frequently
- Be physically active several times per week
- Drink water and include fruits and vegetables in your diet every day to maintain a healthy lifestyle.
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- Get a flu shot
- Make sure you get enough sleep every night
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- Schedule a wellness exam with your doctor to be sure you’re as healthy as can be – and stay that way!
Contributed by: Dr. Dennis Ramus is a family medicine physician at Bay Area Family Physicians in New Baltimore. Dr. Ramus is also chairman of the board of managers at The Physician Alliance, one of Michigan’s largest physician organizations representing more than 2,100 physicians dedicated to improving patient’s health.
This blog is for informational purposes only and should not be considered medical advice. Please consult your doctor for more information or if you have a medical concern.