Dr. Pat has over 30 years experience working with children of all ages with conditions related to the spine and nervous system.
The International Chiropractic Pediatric Association confirms that the maximum weight of the loaded backpack should not exceed 15 percent of the individual’s body weight. It is encouraged that students pack only what they need. If the backpack forces the wearer to move forward to carry, it is overloaded. It is also recommended that the heavier items be placed at the bottom of the backpack to keep the weight off of the students’ shoulders and be able to maintain better posture.
Other considerations when choosing a backpack:
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- Choose the right backpack:
- Select a backpack that is appropriate to the child’s size and age
- Wide, padded shoulder straps
- Two shoulder straps
- Padded back (lumbar cushion)
- Waist strap
- Lightweight material
- Rolling backpack (for one story buildings only)
- Always use both shoulder straps
- Tighten the straps so that the pack is close to the body
- Pack light
- Organize the backpack to use all of its compartments
- Stop often at school lockers and remove items not needed, if possible
- Bend using both knees
- Adjust contents in the bag so that the surface resting against the child’s back is as flat as possible
