FREE Fitness Class 445-530pm at ONE Training

Come join us for free classes at ONE Training - new more convenient class times!  We know you - we are you and we want to
educate you on real ways to eat clean, be active and live well your entire
life!  We are different, let us prove it
to you!

7-7 & 7-14 ONE
Body Circuit 445-530pm

Balls, Bands, BOSU, Bars, Bells and more – oh my!! This
metabolism-boosting Vitamin B circuit class is designed to push each individual
to their maximum potential. Working at timed stations using different
equipment, you will build lean muscle, build endurance & burn fat. No mat
necessary!

7-10 & 7-17-14
Kettlebell 445-530pm

Gain a sturdy body and sound mind with Kettlebell
training. The combination of movement makes it joint friendly, helps build
strength, flexibility, endurance, and works balance and agility - a total body
whammy. The class focuses on proper form for foundation exercises; the swing,
clean and snatch, plus teaches you combinations that will develop
cardiovascular fitness and build lean muscle. Mat required.

visit us here to see full schedule and programs www.onetrainingstudio.com

ONE Training

fitness.nutrition.wellness

40400 Grand River – Novi

888-309-5311

info@onetrainingstudio.com