Infrared Sauna benefits at MI Sweats, the owners experience

I have been using infrared saunas for over two years now. I was NOT a fan of saunas or heat in general when I first tried an infrared sauna. I grew up in a home that had a sauna and a hot tub but almost never used them because I just couldn't tolerate them for more than a few minutes and found the experience unpleasant.

I was not very impressed with my first infrared sauna experience because I did not sweat very much but I found it very tolerable compared to the other saunas and hot tubs I had been in. Since it was tolerable I decided to try it again the next day and was AMAZED at how quickly and how much I sweated. I was sold!

I average using the saunas three or four days a week and my sessions will range from 20 to 40 minutes. I have LOST 40 lbs and have not put any back on. I thought I would gain 10 to 15 lbs last holiday season because I gorged more than I usually do but I gained NOTHING! Not to say that someone else would have the same exact experience but I believe the use of the saunas on a regular basis keeps my metabolism high and my body at a healthy weight.

The other main BENEFIT that I've noticed is a combination of being pain free and flexible. I never had much pain besides the little nagging pains that occur every once in a while but since I've been using the saunas regularly I don't even get those anymore.

My skin is softer, I sleep better and I am more relaxed as well.

Obviously, I highly recommend using infrared saunas. If you can't get to MI Sweats there are other places with them. They seem to be popping up all around us lately!

Bob Mayer
Owner
MI Sweats