Upcoming Educational Event In Madison Heights For Older Americans Aimed At Helping Prevent Falls And Improve Hearing Health

hi HealthInnovations and Accredited Home Care will host an event in Madison Heights aimed at educating older Michiganders on how to prevent falls and improve their hearing health.

The community event is open to anyone and will feature free hearing and blood pressure screenings, balance training and exercises to improve coordination, and additional tips to help prevent and treat hearing loss.

Falls are the leading cause of both fatal and nonfatal injuries for people 65 and older. Among people with mild hearing loss, falls are nearly three times more likely, according to a 2012 study by Johns Hopkins School of Medicine.

“When people can’t hear well, they may be unaware of their surroundings and often struggle to maintain proper balance, increasing the chance of tripping and falling,” said Diane Nens, audiologist for hi Health Innovations of Michigan. “There are many important steps older Americans can take to reduce their risk of falling, and we encourage area seniors to attend and learn how to improve their hearing health and prevent falls.”

Here are some ways to reduce the risk of falling:

Exercise regularly and incorporate balance, strength training and flexibility components. Check with local community or senior centers, which often offer programs such as A Matter of Balance, Tai Chi and Stepping On.

Review your medicines with your health care provider – some medicines can make you sleepy or dizzy.

Have your vision checked at least once a year, as poor vision can worsen your risk.

Have your hearing tested annually, and use hearing aids when recommended.

“Fall proof” your home, where six out of 10 falls occur.

Important steps to take include improving lighting, installing handrails, and moving items to make them more accessible.

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