Neighbor News
Sleep Really Does Change With Age!
Recent research has found that younger people should get a little more sleep, as well as some sleep problems that come with age.
Sleep really does change with age! The National Sleep Foundation concluded, after reviewing the scientific research on sleep duration, that adults 65 and up should aim for 7 to 8 hours a night, compared to adults 26 to 64, who should sleep between 7 and 9. 6 Sleep Problems That Crop Up After Age 50.
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