Healthy and Budget Friendly Spinach Salad From Crittenton Home Care

Want a budget-friendly, quick salad that provides protein and summer crunch? Try this recipe that we love from diabetes.org. Spinach is one of the foods that are great for your overall health. This salad combines the spinach you need, an avocado and chicken to create a great summer afternoon lunch. Have a favorite summer diabetes-friendly recipe? Send it to us and we’ll share it with our readers!

Spinach Salad with Chicken and Avocado

Salad

• 12 ounces baby Spinach
• 1 small avocado, pitted and cut into thin slices
• 2 roma tomatoes, diced
• 1 cup cooked chicken breast
• 4 tablespoons sunflower seeds

Dressing

• 6 tablespoons light Ranch dressing

Instructions

• In a large salad bowl, combine the salad ingredients.
• Add the salad dressing and toss to coat.

Recipe Cost: $7.83

Nutritional Facts

• 230 Calories
• 11g Carbohydrates
• 16g Protein
• 3g Sugar
• 5g Fiber
• 310mg Sodium

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