Pumpkin Spice for Fall: Oakland Macomb Senior Wellness Recipes

You don’t have to miss out on your favorite fall beverages with this great Pumpkin Spice Latte recipe from diabetes.org. We tried it, it’s great! Have a fall diabetes-friendly recipe you’d like to share? Share with us on facebook at Oakland Macomb Senior Wellness!

4 servings
Serving size: 6 oz.

1. Add the milk to a small saucepan over medium heat. Whisk in the pumpkin puree, pumpkin pie spice, vanilla, and Splenda. Let simmer for 2 to 3 minutes. Do not boil.
2. Add 1/4 cup of coffee to a medium coffee mug. Add 1/4 of the milk mixture, then top with 2 Tbsp. light whipped topping and a sprinkle of ground cinnamon.
3. Repeat for the remaining three servings.

INGREDIENTS
1 1/2 cups nonfat milk
2 Tbsp. pumpkin puree
1/2 tsp. pumpkin pie spice
1 tsp. vanilla extract
3 Tbsp. Splenda
1 cup strong brewed coffee
1/2 cup light whipped topping
Ground cinnamon, to taste