Neighbor News
Yoga Day at the OPC
A relaxing day of yoga at the OPC, open to all ages and fitness levels.
“Yoga is the journey of the self, through the self, to the self.” -the Bhagavad Gita
Sign up today and reserve a spot for OPC’s 2nd Yoga Day on Saturday, October 17, 2015. If you are an avid yogie or a beginner, do not worry. All levels are welcome to participate. Also, you do not need to be an OPC member to participate, all ages are welcome.
There will be three yoga classes offered, and each yoga session will have a different yoga style. The sessions are as follows:
Find out what's happening in Rochester-Rochester Hillsfor free with the latest updates from Patch.
Session 1 - 9:00-10:15am Norma Byrne- Yoga Basics
Session 2 - 10:30-11:45am Tracy Flynn- Gentle Yoga
Find out what's happening in Rochester-Rochester Hillsfor free with the latest updates from Patch.
Session 3 - 12:00- 1:15pm Nancy McCaochan- Yoga Blend
Cost to participate in Yoga Day at the OPC, drop-ins are welcome, is $25 for 3 classes or $10 for 1 class.
Please bring your yoga mat, water and blanket. There will be a light snack provided and door prizes!
For more information, please call 248-659-1021 or visit www.opcseniorcenter.org
Older Persons’ Commission
650 Letica Dr.
Rochester, MI 48307
