Mindfulness at Stage

Come develop your mindfulness practice at the Stage Nature Center's 100-acre nature preserve. The Mindfulness at Stage Teen/Adult and Family Workshops are developed by healthcare professionals and mindfulness facilitators from Corewell Health and Henry Ford Health along with naturalists from the Troy Nature Society. Each workshop is designed to cultivate mindfulness exercises by bringing your attention to the natural world. During the workshop, participants will focus on nature, connect with their senses, and practice self-care in order to support mental well-being. These programs are not intended as therapy or treatment.

These in-person guided mindfulness workshops are held several times throughout the year. Participants are invited to attend numerous sessions based on space availability. While the core workshop format remains the same, the experience for each workshop will vary based on the facilitator and what we observe in nature. The workshops will take place mostly outside—please dress for the weather and walking on trails. For information about upcoming workshops, visit: troynaturesociety.org/mindfulness-at-stage