Get up and move with the YMCA's Sarah Dickhausen!
Learn some dance moves that you can show your friends! This movement activity to music will show kids simple techniques and steps that they can do right at home, reinforcing the 5-2-1-0 theme of getting at least one hour of exercise a day.*
Sarah will show kids that it is easy and fun to exercise.
*Get your kids on a healthy track this summer with FREE 5-2-1-0 events starting June 25-July 20! This summer program engages your kids, ages 3-11 yrs, in four weeks of healthy activities. All activities reinforce the program's healthy themes of eating five fruits and vegetables a day, limiting screen time to two hours, getting one hour of exercise, and drinking zero sugary drinks. Kids will receive a coupon for a FREE piece of fruit each week from our wellness department and a chart to track their progress. At the end of the four weeks, turn in your completed chart in our wellness department and you will receive a prize!
You must register for the class 32 hours in advance. You can register in-store at customer service, by calling 952-891-1212 ext 221 or online: http://www.eventbee.com/v/valleynaturalfoods/boxoffice
