Achieving Wellness: An Introduction to Lowering Your Diabetes Risk Naturally

Instructor: Eileen Johnson, RN

Cost: $17 members of a Twin Cities food co-op/$20 non-members

Taking a holistic approach to wellness, this introductory class will introduce you to the important lifestyle tools needed for healthy eating, exercise, supplementation, stress relief and understanding key pre-diabetes health numbers. The ultimate goal of the class is to reduce your lifetime risk for type 2 diabetes. Benefits include learning how to add nutrient-dense foods to your diet that are free of additives and toxins, developing basic exercise plans to fit your lifestyle and learning strategies for stress relief that really work. *This is the same class offered on two different dates (September 10th or September 25th). This is a pre-cursor to an intermediate achieving wellness class held in October and again in November.

Sign-up at customer service, by calling 952-891-1212, ext. 221 or online: http://eventbee.com/v/valleynaturalfoods/boxoffice