Instructor: Eileen Johnson, RN
Cost $17 members of a Twin Cities food co-op/$20 non-members
Take the healthy concepts you learned in our introductory class and put them into action! This hands-on class will help you craft specific, individualized steps for exercise, diet and stress relief that will ultimately help reduce your risk for type 2 diabetes. Get tips for practicing these techniques and learn how to journal your progress. Get the chance to meet with guest practitioners that will help you further implement your individualized plans. We will also demo recipes that have a low glycemic index that are easy to make at home. *This class is offered on October 9th or November 7th. It is recommended that you take the introductory Achieving Wellness class offered on either September 10th or September 25th before you take this class.
Sign-up at customer service, by calling 952-891-1212, ext. 221 or online: http://eventbee.com/v/valleynaturalfoods/boxoffice
Enter coupon code "5130" online to receive $3.00 off this class. Registering via phone or in-store? Print our class coupon from our webpage.
