Instructor: Abhay Ladhe
Cost: Free but your must pre-register.
This introductory workshop is a free community service initiative by The Art of Living Foundation that aims to create awareness about a healthy and stress-free way of life. More information can be found at http://www.artofliving.org. In this 60 minute workshop, learn simple yet powerful breathing and meditation techniques that can make our mind calm, manage negative emotions, create a sense of well-being, detoxify through the breath and increase energy and vitality.
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Sign-up at customer service, by calling 952-891-1212, ext. 221 or online: http://eventbee.com/v/valleynaturalfoods/boxoffice
