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Schools

FRESH & LOCAL Flavors of Thanksgiving

Instructor: Loris Sofia Gregory

Cost: $27  for Twin Cities food co-op members/$30 non-members

Be confident and inspired in choosing, preparing and seasoning the FRESH & LOCAL flavors of late autumn vegetables and fruits. Enjoy an interactive produce and co-op tour with Health Coach Loris Sofia Gregory, highlighting our local farm partners, food artisans and special holiday products. Loris will demo easy preparation and cooking techniques paired with Frontier herbs and spices. Learn, taste and take home  fresh easy ideas for a stress-free healthy Thanksgiving. Class includes demos, tasting and recipes for Tangy Cranberry Salsa with Pumpkin Seeds and Black Bean Smothered Sweet Potatoes, plus additional seasonal recipes.

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Sign-up at customer service, by calling 952-891-1212, ext. 221 or online: http://eventbee.com/v/valleynaturalfoods/boxoffice

Enter coupon code "5130" online to receive $3.00 off this class. Registering via phone or in-store? Print our class coupon from our webpage.


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