Debugging Your 'Bug'

As winter approaches and coughing, sniffling and sneezing increases, we do our best to protect ourselves from the bacteria and germs that can lead to the dreaded common cold. However, if you already have a bit of “The Bug" or a sore throat, here are some natural home remedies that you can do to make yourself feel better and recover faster.

Get extra sleep—Get good sleep with no disturbances. Shut off all the lights (unplug even dim lights such as electronics).

Drink plenty of water—Drink at least half of your body weight in ounces. For example if you weigh 140 pounds, drink at least 70 ounces of water daily.

Gargle with salt water—Sinus drainage can lead to a sore, scratchy throat, especially during the dry wintery season. You can gargle with a mild salt water solution to help moisturize and soothe that irritation. The solution should taste a little salty, but not ‘pickled’. Salt water gargle works because:   

• It can wash the throat membranes free of bacteria (such as strep) that often reside in the mucus layer.
• It dilates the blood vessels, bringing white blood cells (which produce natural antibodies) to the throat area.
• If you have a swollen throat, chances are you have edema fluid causing the swelling and discomfort. If the gargle solution’s salt concentration is higher than your cell’s, it will help draw out the edema fluid in your throat resulting in temporary relief of sore throat symptoms.

Exercise—Regular, moderate exercise stimulates immune function and can help keep you healthy. However, be careful not to over-exert yourself when you are under the weather.

Make sure your spine and nervous system are working properly—When your spine does not work properly it negatively impacts your immune function. This is because spinal malfunctions increase the production of stress hormones in the brain and decrease immunity.

We hope these tips help you enjoy a happy and healthy holiday season!

Dr. Tim Fargo, Chiropractor and JoCee Ramsey, Doctor’s Assistant