Profound Effect on your Health!

March is National Nutrition Awareness month. Nutrition and exercise should be part of your overall health plan. Eating healthy and getting daily exercise has a profound effect on your health.

Try this healthy recipe by our Registered Nurse. 

Healthy Pizza Recipe. (So healthy you can eat the whole pizza!)

Ingredients:
-  1 Ezekiel sprouted grain tortilla
-  Organic pizza sauce (I used about 1/3 cup)
-  1 cup chopped veggies (I used garlic, onion, red peppers, mushrooms, black olives and spinach)
-  Organic Cheese (optional) I eat primarily vegan so I did not use any. Instead I lightly sprayed olive oil on top to keep the veggies moist and flavorful.  I pour my oil into a small spray bottle to control how much is sprayed on.
-  Crushed red pepper

Directions:
1) Place tortilla on a pan and bake in oven for around 5 minutes at 450 degrees to harden (remove when edges are crispy).

2) Place sauce on crust and top with veggies and cheese.

3) Bake for 10 minutes until cheese bubbly or vegetables cooked through.

4) Sprinkle with crushed red pepper.

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Enjoy!