Stay Active during the winter months with this TV Time Work Out!
For Every Commercial --- DO:
Car -- Jog in place
Shopping/Fashion -- 30 crunches
Food -- 30 jumping jacks
Jewelry -- 20 squats
Travel -- Plank the whole time
Health -- 20 lunges
Beauty -- 20 hip raises
Movie Advertisement -- 10 dips on sofa or chair
Fitness -- 10 leg lifts each side
TV Show -- 30 high knees
Find more information on how to keep your body and mind healthy at http://www.idinhealth.com
-Dr. Rich Sinda
