Do Omega-3 Users Have Bigger Brains?

For years, the cardiovascular benefits of omega-3's have been well studied. New studies now link omega-3 and vitamin supplementation to less brain shrinkage and increased performance on mental thinking tests.

The human brain develops quickly, quadrupling in size by age 3, and maxing out at 3 pounds at age 20. By age 45, brain weight typically has reduced by an average of 11% from its volume in early adulthood.

Shrinkage is mostly seen in the forebrain, which is responsible for personality, memory, and cognitive function. It allows us as humans to reason, think abstractly, and concentrate.

Studies now show that the loss of brain volume begins to manifest as Alzheimer's like symptoms.

Protect yourself from the downward spiral of brain shrinkage! Turn research into your reality by getting enough omega-3's:

• Healthy adults need 1,000 mg daily
• Alzheimer's adults, cardiovascular comprimised, and people with eye health problems need 2,000 mg daily
• Prenatal and nursing adults need at least 1,400 mg daily

The right supplement is critical! Make sure the source is wild-caught fish in cold water, make sure it is purified by microdistillation, and has a 2:1 balance of DHA:EPA. Consult with a professional for recommendations. The experts at SuNu can help you determine which supplement and dose is right for your body!

Call 952.314.7035 or email drsusan@sunuwellness.com with questions concerning protecting yourself from early brain shrinkage!