Soda drinkers rejoice, UMSL has become a Coca-Cola campus. Plus, UMSL student Joshua McNew will premiere his new movie "The Stakes" at the Tivoli Theatre in University City on July 12.
Quite simply, people who don’t miss their workout sessions every time succeed, while those who “fake it” look for excuses not to train.
Do you know the difference between collective freedom and individual freedom? Our Founders did, here they are in their own words...
Future students and members of the UMSL community will have more fitness options on campus after the UM System curators gave final approval Tuesday to a new recreation facility.
As well as being good for your fitness and fat-burning, working out at lunchtime gets rid of the afternoon crash. It will also help you develop good eating habits for the rest of the day.
UMSL professor Niyi Coker won international recognition for his movie "Pennies for the Boatman" and a group of UMSL students created their own tribute to the sugary summer hit "Call Me Maybe."
The Better Business Bureau is warning consumers to be cautious when dealing with contractor Bruce Pettis or his new firm, Brothers Construction Co. because of his history of shoddy work.
If you don't keep track of your workouts and improvements, how will you know if you're making progress?
For Father's Day, a old memory came back to remind me just how amazing my dad is. And it has something to do with Star Wars.
UMSL faculty, students and alumni are doing exciting things. Here are some highlights of their hard work.
For young athletes, summer is also a perfect time to work on individual goals instead of team goals.
Running a few hill sprints will allow you to lose fat and keep the muscle.
Dred and Harriet Scott will soon be remembered in a ceremony at the same place they began a legal journey that would forever alter the course of history in America.
Learn about Dr Oz inspired website.
There is more to a good foot massage than a qick rub across the sole.
Essential oils from aromatic plants provide more therapeutic benefits than simple relaxation and stress relief.
Welcome to the planet of the rats. It's time to fight back.
Residents can have fun while they learn more about area businesses and organizations by attending the Greater North County Chamber's Business Showcase "Sample North County."
A late night conversation starts a little introspection on my part.
I need to travel 200 km in Madagascar. Just how much could possibly go wrong? Everything.
These "magnificent seven" forever changed the face of the United States Congress.
Welcome to the year of keeping busy and staying sane.
Massage is a gentle but effective method for coping with the aches and discomforts that typically occur during a normal pregnancy.
There is much more to this forgotten Founding Father than the name of a great beer.
Through the generosity of its members, the Greater North County Chamber of Commerce will once again award scholarships to high school seniors.
Belligerance and insults are ineffective tools for converting a no to yes.
I like to think that the spreading of Christmas joy and cheer is written into my Peace Corps contract. What better way to do that than bringing Christmas out into the streets?
Local business gives woman early Christmas present.
My first major holiday away from friends, family and Florissant. How do I celebrate Thanksgiving when no one else knows what it is?
With a little lotion and these step-by-step directions, you can give a relaxing backrub that delights your significant other.
While the students in Madagascar are interested in learning about grammar and vocabulary in English, there's a lot more that they're hungry to know.
New businesses continue to open their doors in Florissant, despite the challenging economy.
Charged with the job of molding more than 200 young minds, Travis Pringle takes baby steps as well as big steps toward teaching English.
You look in the mirror whether it is morning, noon or night. But what do you see? Do you see every wrinkle, gray hair and imperfection of your face, or do you see what Jesus sees?
Inaccurate notions or thoughts about massage keep some people from enjoying its benefits. We're exploring some common misconceptions and clearing them up.
A good ole boy from St. Louis heads to Madagascar for volunteer work. College, St. Louis and life has prepared him for his future experiences in the Peace Corps.
How often do we say things that aren't very positive for our life? How often do we look at our future and think, is my future really bright?
The massage therapist performs chair massage on fully clothed clients in a mall or at an event to provide relaxation and muscle pain relief.
How many times have you woke up this week and thought ... something great is going to happen to me today? Once? Twice? Never?
Numbers 6:23-26 Say to them, may the Lord bless you and protect you. May the Lord smile upon you and be gracious to you. May the Lord show you His favor and give you His peace.