This class is based on the ancient fitness science of Hatha Yoga in a practical, user- friendly style for all fitness levels. Yoga offers so much more than just fitness; the practice of yoga also yields stress reduction, anger management, goal-setting and positive self-esteem! For mothers and children.
COST: $75 Bedford Residents (parent & child)
& $85 Non-Resident (parent & child)
INSTRUCTOR: Vassiliki Anthimidou
BRING TO CLASS:
(Comfortable clothes, yoga mat, towel & water bottle)
