INSTRUCTOR: Vouli
DAY: Wednesday
SESSION TWO: (October 19, 26, Nov 2, 9, 16, 23, 2011)
SESSION THREE: (November 30, Dec 7, 14, 21, 28, Jan 4, 2012)
With Flow Yoga the postures are set in a combination through which you will learn to move flowing through each posture and strenthening the use of our breath and muscles.
Please bring mat, towel and water bottle.
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