Chair Yoga are the Foundational Svaroopa yoga poses. I was reminded during a 9-day healing retreat at Svaroopa Vidya Ashram where we were learning new therapeutic poses and getting into and releasing deeper muscle tensions. About halfway through we started the morning class with the “Magic 4” and oh my, it sunk in that it is really all that is needed to relieve all your spinal tensions! Chair Yoga — Deceptively easy, Amazingly Powerful. Join me Monday’s at the Village Art Cafe, 17 Main St., Hillsboro, arrive 10-15 minutes early for an extra adjustment designed to lengthen your tailbone. :)