Instructor: Marty Fuller
Date/Time: Tuesday, June 10, 1-2:30pm
Cost/Registration: $20. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held both in-person and live via Zoom***
Older adults often deal with a new set of stressors: Re-invention after retirement, perhaps caring for an ailing spouse, financial challenges, re-defined family relationships and the ever-present realization of physical maladies and limitations. Stress creates very real physiological and psychological wear and tear on the body and can lead to depression. The Mind and the Body are a package deal. Let’s learn to use them together in creating a more positive, healthy and longer life!!