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Sports

Running Form Clinic: YMCA

Taught by Rob Rojek, Certified Personal Trainer and Newton Running Form Coach.

Learn what Natural Running is all about!

We will video our form at the beginning, talk about what Natural Running is, then go through running drills and exercises to help improve your running mechanic’s and efficiency, then video tape how you are when we finish. This will help you become aware of your form and give you the tools to become a more proficient runner while also helping you run injury free. Bring your "running shoes", we will be running both in shoes and bare footed.

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Visit the Welcome Center to register today!

Fee: $15 for Members, $20 for Program Members and $25 for Community Members.

Find out what's happening in Concordfor free with the latest updates from Patch.

 

 

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