Fish & Game: Battle Coronavirus Mental Fatigue By Going Outside

CONCORD, NH — The New Hampshire Fish & Game Department is reminding residents of the state that while its regional offices are closed and some functions limited due to the coronavirus, parks and everything outside are open for visits. The department, according to Nicola Whitley, a public information officer, is encouraging residents to fish, walk, bike, visit a park, or whatever activity they may enjoy. Going outside, especially in stressful times when people are cooped up for long periods, is a good way to maintain mental and physical health.

"Scientific studies show that time outside in nature can significantly: reduce stress and anxiety; lower blood pressure; improve mood, energy, and sleep; and boost the immune system," she said.

While enjoying the state's parks and outdoor activities though, continue to practice social distancing, she added.

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Glenn Normandeau, the department's executive director, the state's early spring weather was an invitation to have some fun outside.

"This is a stressful time for all of us and it is important to take care of ourselves which should include fresh air and exercise," he said.

The department is reminding visitors to trails and parks to follow Centers for Disease Control and Prevention guidelines to prevent the spread of COVID-19 as well as colds and the flu: Try to keep at lease 6 feet between yourself and others; avoid hugging, shaking hands, and kissing others; avoid surfaces that are touched often such as door handles, handrails, and playground equipment; and wash your hands frequently or use hand sanitizer when soap and water are not available.

Visit the NH State Parks website for more information.

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