Free Talk! Using Food to Fight Mental Illness

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Did you know that food doesn’t just feed you, it affects your brain? Or that certain foods can trigger anxiety or depression? In fact, your gut has so much to do with your mental health it’s been dubbed your “second brain”. But how does all that work? And more importantly, how can you use it to your advantage?

Join us on Saturday 8/13 to learn all about food, gut, and mental health! We’ll go over exactly what the gut is, how it talks to your brain, and foods that can help or hurt your mental health. The speaker is Lena Donovan, our Clinical Nutritionist who worked in mental health research. You can sign up here, but don’t wait, there’s limited space!

https://www.eventbrite.com/e/free-talk-using-food-to-fight-mental-illness-tickets-384798712307

EVENT INFORMATION
Location: Natural Wellness Corner, 239 Loudon Rd Concord NH
Time: 9:00-10:30 AM
Cost: Free
Speaker: Lena Donovan, Clinical Nutritionist

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