RD Custom Fitness Adds Dance Class to Fall Program

The first new course being added to the RD Custom Fitness Fall line-up of fitness and exercises classes for seniors will be “Tuesday Tap” — a beginner’s tap dance class that will take participants to intermediate level and provide a unique fitness experience in the process!

Silver Sneakers includes a number of dance courses in its approved programs, expecting that students will benefit not only from the movement of dance, but from the mind-body coordination required and the fun of working out to music.

With the introduction of “Tuesday Tap,” RDCF FLEX classes make the most of meeting at the Creative Dance Workshop, under the guidance of its owner, Bridget Edinger, who will teach the class. (Learn more about Bridget’s skills and experience at the CDW website.)

Current and former Silver Sneakers course participants will receive a discounted registration fee for “Tuesday Tap”, and should write or call RDCF for details or download the Tuesday Tap registration form from the RD Custom Fitness website. Others interested in joining the class should email Bridget at info@nhdances.com or call her at 603-225-7711.