It is not always easy to take the high road when someone hurts or upsets you. A natural reaction is to lash back. My choice is to come from a loving space, but often I find I need to allow myself to feel what I am really feeling – hurt, upset, disappointed, angry, resentful – and then I can feel more peaceful. However, just venting alone does not always do the trick. It’s a temporary fix. Watch this video, and tap with Amy and Cheri to vent your frustrations and release unwanted tension and negative emotions safely.
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