Keep Your Fitness and Food Goals for the Holidays

Have you struggled with losing and keeping weight off?

Are you in a constant battle with your exercise and eating plan?

Would you love to reach your ideal weight and stay there?

You might be doing all the right things…working out, doing your cardio and eating healthfully, but seeing little or no results no matter how committed you are or how strong a desire you have to lose weight. When willpower and determination have not worked for you, it’s time to add another element to your regime, TAPPING, also known as EFT ~ Emotional Freedom Technique. People who are practicing this technique are having great success. You can have success with TAPPING and learn how to:

~ Release Your Energy Blocks Around Weight Loss ~

~ Clear Negative Beliefs That Are Keeping You Overweight ~

~ Unleash Self-Acceptance to Shed Unwanted Pounds ~

No matter how determined you are to lose weight, if unconsciously you are not in alignment, it cannot happen. Clearing negative, limiting and unconscious beliefs can help with your efforts for weight loss and keeping it off. Using EFT, Emotional Freedom Techniques, also known as tapping can release your energetic weight loss obstacles.

Tapping (EFT) is a powerful energy technique used by doctors, psychologists, therapists, chiropractors, hypnotherapists, life coaches, and healing professionals worldwide in conjunction with other healing modalities. It is fast and the results are often dramatic and long lasting. In fact, it often works when nothing else will. It can be very effective on a variety of issues from stress, pain, overwhelm, procrastination, phobias, weight loss, anxiety, and lack of goal attainment.

Tapping (EFT) balances the energy system with gentle tapping on the face and body, which stimulates designated meridian endpoints to increase the flow of energy in your body and enables you to flush the toxins, beliefs, thoughts, habits, and patterns you have adopted throughout your lifetime. The tapping speaks to your unconscious mind freeing up space to allow what you wish to create to replace that energy more consciously.

Terrie Bulger, the owner of 180 Fitness understands that sometimes you need a bit more than just motivation and the tools to change your life. She has been a fan of tapping for years and taps herself every day. Because she is a huge believer in collaboration and creating a space that fosters success, she asked me to come and offer tapping at her studio.

Join Cheri Valentine at 180 Fitness in Dracut, MA for an eye-opening, powerful session of TAPPING to address the hidden gems that may be the real culprits as to why you are not winning your weight loss battle. What you discover may surprise you, and more importantly will empower you to move forward with confidence and success.

Terrie Bulger is a certified and experienced group and personal fitness instructor, coach, and nutritional consultant. She has been involved with the health and fitness industry since 1991, and an athlete since childhood. Through the years Terrie has evolved in the fitness industry starting out with teaching a few classes a week, to creating and establishing a thriving fitness community that has helped hundreds of women and men change their lives. She creates a fun and effective training environment that ensures everyone is laughing and smiling while working hard towards their personal fitness goals. Terrie embraces many of today’s fitness trends and concepts while creating routines, classes, and programs for all fitness levels and abilities that help train the body and focus the mind. Class offerings include Boot Camps, Spin, Zumba, and fitness nutrition. Terrie@180fitnesstraining.com

Thursday, December 3, 2015

7:00-8:30PM

101 Broadway Road
Suites 16-17
Dracut, MA 01826
(978) 957-1100

Donation: $5.00

We will be donating to Toys for Tots in the holiday spirit

Please register by calling (978) 957-1100 or by clicking here