Parents Night Out

PARENTS NIGHT OUT

Ages 6-10

Friday 6:00pm-8:00pm

Oct. 9, Nov. 13, Dec. 11

Exeter Recreation Building

2nd Floor room on left

32 Court Street, Exeter, NH 03833

ENCOURAGE YOUR CHILD EXPERIENCE THE BENEFITS OF YOGA

Our program is designed to build confidence and self-awareness through positive messaging. Yoga is for every “body”.

The session includes: a yoga class, 5 minute yoga break for daily practice and an art project. You will have peace of mind knowing your child is enjoying themselves while you take a much needed break.

The yoga class will focus on poses to strengthen and stretch the body and breathing techniques to relax and calm as well as energize the mind. Both are key elements to keeping your child healthy, fit and confident.

The art project will use different mediums each month allowing your child to be creative, whimsical, and meditative.

This informative interactive time will give your child the tools to feel positive, empowered and balanced.

Please wear comfy clothes, bring a water bottle and a mat.

Pre-registration is encouraged: crossnh@comcast.net to allow time for supply purchases but drop-ins are always welcome.

Cost includes supplies: sign up for all 3 sessions for $75.00; drop-in cost $30.00.

We will have mats to borrow on a first come basis.

(Minimum of 5 children needed to run the class)

Parents will receive a coupon from the following Exeter Businesses: Trends and Las Olas

Alicia Rossman, RDN

Yoga Therapist, ERYT-500,

Certified Children’s Yoga Instructor, YogaMinded Certified Instructor for Teenagers

GoGo Babies Certified Instructor

603-502-8347

aliciarossman@gmail.com

Cheryl Rossman RYT-500

Yoga Therapist

Graduate YogaLife Institute NH

Certified Children’s Yoga Instructor; Radiant Child Yoga for Differently-Abled Children, Yoga for Teens, Pediatric Yoga

603-957-0416

crossnh@comcast.net