Your FIRST class is FREE!!
Join Hampton Rec and certified instructor, Joanne Hernon for our new yoga program, Power Yoga. This Vinyasa style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. The emphasis is on strength and flexibility, modifications can be incorporated into any practice to accommodate both beginners and experienced yogis.
Joanne recognized that the more consistent her yoga practice was, the less frequent her fitness injuries became. She further realized that she could challenge and strengthen her body with this practice while quieting her mind and bringing stillness into her life. You can too!
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Just think....will you be spending all day Saturday running from one activity to the next? Why not take this hour for yourself first thing in the morning. What a great way to start the day of right!
When: Saturdays, beginning May 3rd
Find out what's happening in Hampton-North Hamptonfor free with the latest updates from Patch.
Time: 7:30am
Where: Tuck Building
Cost: $60 for 8 class pass to Power Yoga
Sign up at the class or stop by Hampton Rec., 2nd floor, Town Hall today!
