Somatic Reset

Reconnect with your body and unwind from the demands of daily life through this gentle, mindful somatic practice.

Class begins with body and breath awareness, inviting you to slow down, tune in, and notice areas of tension, stress or disconnection.

Through simple somatic movements, stretching, and intentional relaxation techniques, you'll explore new ways of releasing stored tension, calming the nervous system and increasing body awareness.

This practice is designed to help you move with greater ease, feel more grounded, and develop a deeper connection with yourself.

All are welcome. No prior experience is necessary.