Neighbor News
Restorative Yoga with Thai Massage
Yoga in ME in Eliot, Maine will be offering a Restorative Yoga with Thai Massage class Friday, June 10 and Saturday, June 11.
Join Nancy, LMT (licensed massage therapist), and Lydia for this deliciously relaxing class blending restorative yoga with Thai massage. Calming, supported yoga postures will be combined with Thai massage for the ultimate relaxation experience.
This workshop will begin with some gentle movements to warm the body and joints. You will then be guided into Restorative Yoga postures and breathing exercises, designed to ground you, open the body and relax the nervous system. While resting for several minutes in each supported posture, you will experience Thai massage, which includes gentle stretching to deepen the postures, compression to energy lines, and traction to elongate, leaving you feeling calm, balanced and rejuvenated.
This class is two hours in length. No previous yoga experience necessary. Register and pay today to save your spot. This class will fill up!
Find out what's happening in Portsmouthfor free with the latest updates from Patch.
Two sessions to choose from: Friday, June 10 at 6pm or Saturday, June 11 at 1pm.
Cost: $45/$40 members
Find out what's happening in Portsmouthfor free with the latest updates from Patch.
*Due to a minimum attendance requirement to hold workshops and events, no refunds will be issued for non-attendance.
Nancy Garnhart, MS, LMT, owner of EaseNow Massage, has been a licensed massage therapist since 2002. In 2006, she traveled to Chiang Mai, Thailand to study Thai Massage in depth and has been a yoga teacher since 2005. Her safe, grounded and intuitive touch is informed by a comprehensive understanding of the physical body and incorporates various modalities including Trigger Point Therapy, Neuromuscular Therapy, Deep Tissue Work and Thai Massage. (more about Nancy’s background here)
