Circuit training combines strength exercises with endurance/aerobic exercises, providing the benefits of a cardiovascular and a strength training workout.Functional:Exercises that reproduce real-life movements. This includes full body strengthening using balance, agility, and plyometrics, while emphasizing core muscle stability. Who should attend:Anyone interested in exercising at a moderate to high level. Each exercise has difficult, moderate or easier option and resistance can be set to fit individual needs and goals.1st Class FREE! $15 drop in, $10 / class wih package.
