Health & Fitness
5 Common Winter Injuries (And How to Avoid Them!)
If you do experience a muscle or bone injury this season, you can visit Summit Health Orthopedics for expert care.
Winter is a season of picturesque snowfalls and fun seasonal activities, but it also increases the risk of orthopedic injuries. From slips on icy sidewalks to overexertion from shoveling snow, winter can take a toll on your muscles, bones and joints. Summit Health Orthopedics is here to help with expert care for all your winter injury needs.
Here are five common orthopedic injuries to be mindful of this winter, along with some tips to help you avoid them:
1. Fractures from Slips and Falls
Icy surfaces are a leading cause of winter falls, and these falls often result in fractures, especially of the wrist, ankle, hip or elbow. The risk is especially high for older adults, who may suffer more severe injuries like hip fractures, which can greatly impact mobility and independence.
Prevention Tip: Wear shoes with rubber soles and good traction, take smaller steps to stay balanced and use salt or de-icer on walkways. If you do experience a fall, Summit Health’s orthopedists can evaluate and treat any fractures, laying the foundation for a speedy recovery.
2. Back Strains from Shoveling Snow
Shoveling snow is one of the most common causes of back injuries in winter. The repetitive motion of bending and lifting heavy snow can strain muscles in your lower back, or even lead to more severe issues like herniated discs.
Prevention Tip: Warm up your muscles with some light stretching before shoveling. When lifting, use your legs instead of your back, and take frequent breaks. Summit Health’s orthopedists can provide personalized care for back strains to help you feel better and prevent long-term issues.
If you do experience a muscle strain, a Summit Health Orthopedics provider can create a plan to get you back on track and feeling better than ever.
3. Knee and Ankle Sprains from Winter Sports
Winter sports like skiing, snowboarding and ice skating are fun but can easily result in sprains if you fall or land awkwardly. These sports put added stress on your knees and ankles, increasing the risk of ligament injuries.
Prevention Tip: Wear protective gear, warm up properly and ensure your equipment is well-maintained. If you do suffer a sprain, Summit Health Orthopedics offers specialized treatment plans to help you regain strength and mobility.
4. Hypothermia And Frostbite
Although frostbite and hypothermia aren’t directly orthopedic, they can damage muscles, tendons and joints by restricting blood flow to the affected areas. Prolonged exposure to freezing temperatures can weaken the musculoskeletal system and increase the risk of injury.
Prevention Tip: Dress in layers, including hats, gloves and scarves and limit your exposure to the cold. If you suspect frostbite or hypothermia, seek immediate medical attention.
5. Shoulder Injuries from Overexertion
Winter sports and snow shoveling can also lead to shoulder injuries, such as rotator cuff tears or strains, caused by repetitive motion or improper technique.
Prevention Tip: Use an ergonomic snow shovel, and avoid overextending your arms when shoveling. Summit Health’s specialists can provide both surgical and non-surgical treatment options to address shoulder injuries.
About Summit Health Orthopedics: Summit Health Orthopedics offers high-quality care for patients across New York and New Jersey. The department provides surgical and nonsurgical interventions for various musculoskeletal conditions, rooted in the latest research as well as your personal needs, goals and lifestyle. No matter your plans for winter, Summit Health Orthopedics can help you manage any injuries and get back to your activities as soon as possible.
