Join Growth &amp; Grit Health &amp; Wellness this fall for Balance, Bones &amp; Breath, a 6-week yoga series designed for women in midlife and beyond who want to support their bone health while building strength, balance, stability, and confidence in movement.
Classes combine mindful, accessible yoga with a focus on posture, balance, strength, mobility, and breath. No previous yoga experience is required.
Thursdays, October 1–November 5 11:30 AM–12:45 PM The Village SJ, 900 Haddon Ave PH-12 Collingswood
Investment $168 for all six 75-minute classes&nbsp;The series is led by Anita Romero, RN, NBC-HWC, RYT-200 and BoneFit™ USA trained provider, with specialized training in yoga for osteoporosis.<div>Space is limited and registration is for the full six-week series. Visit <a href="https://www.growthandgrithealth.com" target="_blank" rel="nofollow noopener">Growth &amp; Grit Health &amp; Wellness</a>&nbsp;to learn more and register.</div>

Local Event: Balance, Bones & Breath

Camden County

Haddonfield-Haddon Township

New Jersey

Balance, Bones & Breath

Join Growth & Grit Health & Wellness this fall for Balance, Bones & Breath, a 6-week yoga series designed for women in midlife...

Exercise, reimagined for the life you’re living now. Discover a more flexible way to stay physically active. Even when life changes the plan.You want to stay active. You make the plan; a morning workout, a walk after work, a class you’ve been meaning to take.
And then life gets in the way. Work gets busy. Family needs you. Your schedule changes. You’re tired. Something unexpected comes up, and once again, physical activity gets pushed aside.
What if being more consistent isn’t about sticking perfectly to the plan—but learning how to adapt when the plan changes?
This fall, Growth &amp; Grit Health &amp; Wellness is offering Rethink&nbsp;Exercise, an online 11-day email created for women who want a more realistic, adaptable approach to staying physically active.
From October 4–14, participants will explore practical ways to rethink consistency, respond to obstacles, build confidence through small wins, and find ways to stay active within the realities of everyday life.
The experience includes:
<ul><li>Two optional live virtual gatherings- join us live if you can or watch the recording&nbsp;</li><li>10 days of short email guidance</li><li>Simple reflections and real-life experiments</li><li>An optional private WhatsApp community</li></ul>
October 4–14, 2026 Online Cost: $11
Created and facilitated by Anita Romero, National Board Certified Health &amp; Wellness Coach, registered nurse, yoga teacher, and founder of Growth &amp; Grit Health &amp; Wellness in South Jersey.
Learn more and register:&nbsp;<a href="https://www.growthandgrithealth.com/stay-active-when-life-gets-in-the-way" target="_blank" rel="nofollow noopener">Stay Active When Life Gets in the Way</a>

Local Event: RETHINK EXERCISE: An 11-Day Email Experience for Women

RETHINK EXERCISE: An 11-Day Email Experience...

Exercise, reimagined for the life you’re living now. Discover a more flexible way to stay physically active. Even when life...

RETHINK EXERCISE: An 11-Day Email Experience for Women

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You won’t want to miss Balance, Bones & Breath on the Audubon Patch calendar

Eddie Callahan

Philadelphia Metropolitan Area

Collingswood

Cherry Hill

Philadelphia

Philadelphia County

June Bakan

Pennsylvania

Gloucester County

West Deptford

Gloucester Township

Burlington County

Moorestown

Cinnaminson

Montgomery County

Narberth-Bala Cynwyd

Ardmore-Merion-Wynnewood

Camden

Nearby Communities

State Edition

National Edition

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🌱 Story Time and 11 more events

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Balance, Bones & Breath

RETHINK EXERCISE: An 11-Day Email Experience for Women